Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S. Iyengar

 

Yoga is

Controlled breathing combined with controlled movement to lengthen the spine, stretch and loosen tight muscles, and strengthen all muscles throughout the body.


A way to relieve your body’s aches and pains while growing stronger and more flexible.


An exploration of your mind and body to discover your own power, inner strength and physical ability.


  For every age, body type, physical ability, flexibility, or medical history.

Riverside Yoga classes are

The Riverside Yoga studio is

Comfortable * Relaxing * Natural * Refreshing * Stress-free * Healthy * Clean * Peaceful

Noncompetitive. Students progress at their own pace according to their own abilities and needs. Riverside Yoga teachers will never force students into postures they are unprepared for.

Personal. Classes are small so teachers can give students individual attention to guide them into correct positioning.


Challenging, revitalizing and healthy. At the end of each class, you will feel both relaxed and refreshed.


Healthy. A Riverside Yoga class will your  tone your body and improve your health.